Will you do anything to avoid being disliked? Are you more comfortable feeling like everyone and their mom likes you than living as your authentic self? In this episode, we break down the three reasons why this mindset isn't serving you and how to begin to move away from it.

Do you struggle to make big decisions (or even smaller ones!) because you're too bogged down with all the options in front of you - not to mention what other people might say or think - to know what you really want? You're probably out of touch with your intuition. Don't worry - I used to be, too! But in this episode, I'll share a tool I use that has helped me, my coaching clients, and tons of other folks in my life to make hard decisions AND connect more deeply with our intuition in the process. 

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come hang out with me on instagram @ahhhhbree

learn more about me and my coaching services at www.aubreehenderson.com

"Why self-worth coaching?" I get this question ALL the time - in this episode, I share a bit about why I choose to focus on self-worth from the start with my clients, and why I believe that self-worth is one of the most powerful levers for changing our lives.

Two listener questions this week - one asks how to support someone in a toxic relationship, while the other wants to know if jealousy is inherently unhealthy and unhelpful.

Ask Aubree is supported by Eliza & Wyld - all natural, high-potency CBD products designed to give you targeted everyday self care inside and out. Use code AUBREE15 for 15% off your first purchase at https://www.elizaandwyld.com

In part 3 of our people-pleasing miniseries, I share a strategy for reflecting on and uncovering the fears that are driving the people-pleasing habits and behaviors in your life - and why people-pleasing isn't actually protecting you the way you might think it is.

Ask Aubree is supported by Eliza & Wyld - all natural, high-potency CBD products designed to give you targeted everyday self care inside and out. Use code AUBREE15 for 15% off your first purchase at https://www.elizaandwyld.com

This week, I'm re-sharing an episode that first aired back in January of this year to set us up for a new series on people-pleasing! This week we answer the question "Am I a people-pleaser?" Whatever your answer to this question, it's a big HELL YES from me. Let's dig into what being a "people-pleaser" actually means, why it might be hurting you, and what steps you can take to move in a healthier direction.

Ask Aubree is supported by Eliza & Wyld - all natural, high-potency CBD products designed to give you targeted everyday self care inside and out. Use code AUBREE15 for 15% off your first purchase at https://www.elizaandwyld.com

So many of us have bought in to the toxic belief that our worth is attached to our weight, size, and appearance. This episode contains reflections on body image, weight, and worthiness - along with some strategies for beginning to believe that your weight and your worthiness are completely unrelated.

Ask Aubree is supported by Eliza & Wyld - all natural, high-potency CBD products designed to give you targeted everyday self care inside and out. Use code AUBREE15 for 15% off your first purchase at https://www.elizaandwyld.com