Are you a chronic over-apologizer? In this episode, I uncover the underlying beliefs that cause us to compulsively apologize and the transformative shifts that a gratitude mindset can help you make.

79: Shifting your mindset from perpetual apology to gratitude.

Professional calm-in-the-chaos Aubree Henderson answers listener-submitted questions about relationships, self-love, boundaries, body image, communication, sexuality, and just being a person in a fucked up world. Imagine if your mom had tattoos, a potty mouth, and was a professional self-love coach. That's the energy you'll find here.

Submit your questions at www.aubreehenderson.com!

Education

Self-Improvement

Professional calm-in-the-chaos Aubree Henderson answers listener-submitted questions about relationships, self-love, boundaries, body image, communication, sexuality, and just being a person in a fucked up world. Imagine if your mom had tattoos, a potty mouth, and was a professional self-love coach. That's the energy you'll find here. Submit your questions at www.aubreehenderson.com!

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79: Shifting your mindset from perpetual apology to gratitude.

79: Shifting your mindset from perpetual apology to gratitude.