<p>Mindfulness is such an important topic to us. When we practice mindfulness, we're practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions.</p>

Mindfulness is such an important topic to us. When we practice mindfulness, we're practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions.

<p>Mindfulness is such an important topic to us.&nbsp;When we practice mindfulness, we're practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions.</p>

11: mindfulness and mindset

There is power in a collective! We are all moving through the same process, applying techniques, practices and routines towards a similar objective: our best self.  Harness that energy with hosts Patty Ware and Carolina Torres. Whether you get your energy from one friend or a group, use these episodes as your grounding force that keeps you on the path towards growth, courage and self-acceptance.

Why not become your best self with your pair? #ourpowercomesinpairs

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Self-Improvement

There is power in a collective! We are all moving through the same process, applying techniques, practices and routines towards a similar objective: our best self. Harness that energy with hosts Patty Ware and Carolina Torres. Whether you get your energy from one friend or a group, use these episodes as your grounding force that keeps you on the path towards growth, courage and self-acceptance. Why not become your best self with your pair? #ourpowercomesinpairs

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11: mindfulness and mindset

11: mindfulness and mindset