Now more than ever, it is imperative to tend to your mental health and ensure self care is at the top of your priority list. Shifting your mindset to embracing a mindful approach is the key to living a more peaceful existence amongst chaos. In this episode I talk about mindfulness, meditation, self care, and more. It’s time to take care of yourself during this COVID-19 pandemic. Start today!

Watch the YouTube video:
https://youtu.be/m-RSDve4isw.

Read the blog post:
https://www.workandplaywithjamiejoyce.com/2020/11/28/mindfulness-matters-especially-during-a-pandemic/

Follow me on Instagram and Facebook.