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In this short and grounding 11-minute guided meditation, we explore the theme of alignment—coming home to yourself through breath, stillness, and quiet reflection.

You’ll be guided through calming 4-count breathing, gentle body relaxation, and an intentional check-in with your mind, body, heart, and intuition. This meditation is perfect for moments when you feel scattered or off-center and want to realign with your inner truth.

Together, we’ll set the sankalpa (intention) of alignment and reflect on what that means through the lens of yoga philosophy.

✨ Ideal for:
 – Daily mindfulness practice
 – Re-centering during transitions
 – Cultivating inner clarity
 – Practicing yoga off the mat

Because wherever you are in your journey...It’s all yoga.

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