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In this episode of Cozy Yoga Life, we dive into the real-life struggles that yoga teachers face when it comes to physical and mental clutter. From overflowing homes to the constant mental chatter of self-doubt and imposter syndrome, clutter comes in many forms and affects our health and well-being. Plus, get a sneak peek into my upcoming book The Yoga of Decluttering and discover how you can join me on this transformative journey.

Let’s clear the clutter, together!

Links related to this episode:

• Yoga of Decluttering
• Book Launch & Cohort Waitlist

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• Subscribe to my YouTube channel
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• Visit Cozy Yoga Life
• Join the Insiders Circle

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In this episode of Cozy Yoga Life, we dive into one of the most common and challenging experiences for yoga teachers—burnout. Teaching yoga is a fulfilling and transformative profession, but it can also lead to emotional, physical, and mental exhaustion. We explore the signs and causes of burnout, from overworking and emotional overload to the pressure of social media. Learn practical strategies for avoiding burnout, setting healthy boundaries, and reigniting your passion for teaching. Whether you're feeling drained or want to prevent burnout before it happens, this episode offers real-life solutions to help you reconnect with your purpose and sustain your energy. Tune in for advice, inspiration, and actionable tips to keep your teaching journey balanced and fulfilling.

Links related to this episode:

• Yoga of Decluttering
• Yoga Class Planners

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• Visit Cozy Yoga Life
• Join the Insiders Circle

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In this episode of Cozy Yoga Life, we dive into a topic that isn't often discussed in the yoga community: divorce. Many women who go through yoga teacher training experience a profound sense of clarity and confidence, leading them to reassess their personal lives, including their relationships. For some, this means making the difficult decision to leave unhealthy marriages or partnerships. Join me as we explore how yoga can serve as a catalyst for personal transformation and why so many women find the strength to walk away from toxic relationships after embarking on their yoga teaching journey.

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• Subscribe to my YouTube channel
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• Visit Cozy Yoga Life
• Join the Insiders Circle

• Yoga of Decluttering

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In this episode of Cozy Yoga Life, I share real-life struggles yoga teachers face while navigating the complexities of menopause. 🌸 From sleepless nights to overwhelming emotions, menopause brings unique challenges that can feel isolating and frustrating, especially when you're responsible for holding space for others.

Join me as I share my personal experience, practical tips, and uplifting insights on how to maintain balance, embrace change, and find support during this transformational phase. Whether you're experiencing menopause yourself or supporting others through it, this episode is filled with honest conversations and empowering tools to help you thrive through the chaos.

Links related to this episode:

• The New Menopause by Dr. Mary Claire Haver
• Yoga Class Planners
• Yoga of Decluttering

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• Subscribe to my YouTube channel
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• Visit Cozy Yoga Life
• Join the Insiders Circle

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Welcome to Season 2 of Cozy Yoga Life! This season, we're diving deep into the real-life struggles that yoga teachers face—beyond the mat. In this introductory episode, I’ll give you a sneak peek into the topics we’ll be covering, including mental health challenges, navigating divorce, coping with menopause, facing financial insecurity, and the pervasive issue of toxic positivity in the yoga community.

We'll kick off this season by taking a closer look at toxic positivity, how it shows up in our practice, and the harm it can cause. I'll also share some of the personal struggles I've overcome throughout my career as a yoga teacher. It's time to have some honest conversations and create a supportive space for all yoga teachers, no matter where you are on your journey.

Links related to this episode:

• Yoga Class Planners
• Yoga of Decluttering

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• Subscribe to my YouTube channel
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• Visit Cozy Yoga Life
• Join the Insiders Circle

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In today's episode of Cozy Yoga Life, I sit down for my first podcast interview with life coach and yoga teacher Stacy Olsen to discuss her favorite book, The Four Agreements, by Don Miguel Ruiz. We'll discuss each agreement and demonstrate how it aligns seamlessly with yoga philosophy. We'll chat about how this simple yet powerful wisdom weaves together to create inner peace and personal freedom.

Links related to this episode:

• The Four Agreements by Don Miguel Ruiz
• www.ludivinelife.com
• [email protected]
• Find Stacy on Instagram
• Yoga of Decluttering

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Join me as I delve into the rich tapestry of classical and minor forms of yoga. From the ancient practice of Hatha Yoga to the path of selfless service through Karma Yoga, plus lesser-known yet equally profound forms of nidra and seva, we'll explore the diverse paths to self-realization. 🧘🏻

Links related to this episode:

• The Bhagavad Gita translated by Christopher Isherwood
• The Heart of Yoga by TKV Desikachar
• Journey into Power by Baron Baptiste
• Yoga of Decluttering

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Join me on my latest podcast episode where I discuss my favorite form of yoga, kriya yoga. Discover the simple three-step process I use any time I need to find balance and harmony. Tune in and uncover how you can benefit from this soul-cleansing, transformative practice. 🧘🏻

Links related to this episode:

• SwamiJ.com
• The Yoga Sutras of Patanjali-Illuminated by Gary Kassiah
• The Heart of Yoga by TKV Desikachar
• Yoga of Decluttering

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🎙️ Join me as we explore the five niyamas - those secret ingredients that spark inner transformation and lead us toward a more fulfilling life. We'll unpack each principle with real-life examples and practical tips on how to weave them into your daily routine.🙏

Links related to this episode:

• SwamiJ.com
• The Yoga Sutras of Patanjali-Illuminated by Gary Kassiah
• The Heart of Yoga by TKV Desikachar
• Sanskrit Pronunciation of the 5 niyamas
• Yoga of Decluttering

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The five yamas serve as moral and ethical guidelines. In this episode, join me as I focus on these foundational principles, derived from the Yoga Sutras of Patanjali, and together we'll explore how you can practice and integrate them into modern life. 🧘‍♂️

Links related to this episode:

• SwamiJ.com
• The Yoga Sutras of Patanjali-Illuminated by Gary Kassiah
• The Heart of Yoga by TKV Desikachar
• All I Really Need to Know I Learned in Kindergarten
• Sanskrit Pronunciation of the 5 Yamas
• Yoga of Decluttering

Connect with me:

• Subscribe to my YouTube channel
• Send me a DM on Instagram
• Join the Insiders Circle