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Feel like your brain is constantly running in the background, even when you're doing nothing? You might be dealing with decision fatigue, and in midlife, it hits differently. 

In this episode, I’m talking about what decision fatigue really is, how it drains us (mentally, emotionally, even physically), and the small, mindful ways I’ve learned to reduce it. We’ll talk about capsule wardrobes, go-to meals, cozy rituals, and how yoga philosophy helped me create more ease in my daily choices. If you’re tired of being tired, this one’s for you, Cozy Crew.

Mentioned in this episode:

• Smoothie Recipe
• Capsule Wardrobe
• The Yoga of Decluttering

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