Here are my top ways to cope better, to thrive and deal with not only holiday, seasonal stress, but with life in general. 10. Remember it’s okay not to feel okay. 9. Move your body 8. Laugh, listen to music 7. Write it, Read about it, Listen to it 6. Visualize it 5. Find your […]

11 Minutes to Better Coping

After 30 years of living all sides of addiction, alcoholism, and recovery and Ruth is here to motivate, inspire and empower you on your path in recovery. There will be poetry and the occasional song lyrics and it won’t be all serious all the time, because recovery and life are as full of as much joy and laughter as you allow. Tune in and be reminded that YOU ARE NOT ALONE, that you are seen and there always is hope. Let’s do this, together.

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11 Minutes to Better Coping

11 Minutes to Better Coping