Poetry by Mary Oliver, thoughts on a low energy day and a meditation practice based on forgiveness. Traditionally, the Ho’oponopono prayer was used to heal relationships between two or more people. Each person would say the mantra to the other, beginning with “Please forgive me.” However, this prayer has evolved over time to include the […]

Here are my top ways to cope better, to thrive and deal with not only holiday, seasonal stress, but with life in general. 10. Remember it’s okay not to feel okay. 9. Move your body 8. Laugh, listen to music 7. Write it, Read about it, Listen to it 6. Visualize it 5. Find your […]

Whether we admit it or not, we tend to dream of having a harmonious life, fulfilling relationships, successful careers, healthy bodies and high performing, attractive children – but life comes along and sometimes in small blows, sometimes in large ones takes these dreams and shatters them. This is what we often describe as being broken, […]

Birthright Despite illness of body or mind, in spite of blinding despair or habitual belief, who you are is whole. Let nothing keep you separate from the truth. The soul, illumined from within, longs to be known for what it is. Undying, untouched by fire or the storms of life, there is a place inside […]

Awakening Now Why wait for your awakening? Do you value your reasons for staying small more than the light shining through the open door? Forgive yourself, Forgive yourself. Now is the only time you have to be whole. Now. Now is the sole moment that exists to live in the light of your true nature. […]

It’s important find compassion for all parts of ourself, especially the ones that we don’t like. First forgive yourself for not being perfect.

Are you dreading the holiday season? Are you already tired, stressed, overwhelmed and it’s just starting? Listen to my talk in front of a Families Overcoming Addiction Support Group on the top ten ways to thrive during this not always perfectly joyful time with our friends and families!

Here’s my conversation with Sofia the founder of Healthy, Wealthy & Wise and a force of nature for health, wellness and empowering women. Sofia Husnain was born in Pakistan and moved to the United States in 2001. She has a passion for service, and so choose nursing as her first career. She realized there were […]

Alyson Premo is the founder of Sober Mom Coach, Sober Mom Tribe – currently with over 24,000 followers on Instagram. She has proven to be a game changer in sobriety for mothers and her direct, non-apologetic approach to the problem with ‘mommy needs wine’ culture and the way she has approached her own sobriety has […]

Are you starting to feel like you’re being pulled in ten directions at once and the season has barely started? You’re not alone! Listen for some simple strategies for coping with this time of year.