What can you do to help a friend who may be suffering? How can you help yourself. Practical things you can put to use right now. From the show Suicide and Crisis line is 1-800-273-8255 Apps for your phone include Headspace, Insight Timer (my personal favourite) and Calm.

You know those words that are trigger points for you? Someone innocently stepped on one of mine.

Grief, love, loss and life are complicated, messy and can turn you upside down. Be gentle with yourself. Know that you are loved more than you can conceive. National Suicide Awareness crisis number 1-800-273-8255

Before you hand over time in your head to the world take some time to mono task. Your brain will thank you.

Kindness, it’s about you. No, really it is.

Beauty, it’s not what you think. Quick episode on how to remember your gorgeousness!

How to rethink your relationship with fear.

What follows that statement in your mind is more powerful than you realize. Simple hacks to remind yourself who you are.

Gratitude gets a bad rap. Here’s what I really think.