We think we always have to have everything together. This is not true, things will fall apart and that’s a good thing.

Whether you’re an introvert of extrovert, our self-talk never stops. Thinking negative thoughts will sabotage your success. Today we’ll dive into how to avoid this trap and what to do when it happens.

“You are what you settle for.” – Janis JoplinChange is scary and can be terrifying, so we settle.Today I want to share with you specific strategies on how you can push through the terror barrier and never settle.

Welcome to the first episode! I have over 13 years of recovery and over 40 years of living all sides of addiction, alcoholism. I want to motivate, inspire and empower you on your path in recovery. In today’s episode I’ll share why I launched this podcast, what’s in it for you and why you should […]