Hey everyone, this episode is where I share my anxiety journey, what has worked for me and how I'm in a much more healthy place accepting it rather than being unaware of it. I believe that we need to keep the conversation about mental health going, and by sharing my struggles then perhaps this may give you a sense of comfort in knowing that you are not alone. *I am not a mental health professional, this is just what has worked for me. Please seek the necessary support that you need* I cover: - How 8 years of binge eating masked my anxiety - The importance of letting go and releasing resistance - Where we may be reinforcing our anxiety - The importance of self-care - What has helped me sleep better with anxiety 
To book in for a FREE Mindset coaching call (no obligation, just pure coaching) click here: https://calendly.com/beccaguy_wellness/1x45_min_coaching_call
To join our new FB community click here: https://www.facebook.com/groups/480006820126640/
Follow me on IG @beccaroseguy 
Click this link for free journal guides and more: https://msha.ke/beccaroseguy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com