What if your daily habits brought you joy AND amazing health? Here I explain my philosophies and best advice around staying healthy and radiant. More to come in the future, let me know what questions you have! Thanks for tuning in :)
Instagram: @joy.frequency
Email: callangaines@gmail.com
Essential Oils: #11941613
Water: 11000036251
Music: Throwback by King Pong

What if your daily habits brought you joy AND amazing health? Here I explain my philosophies and best advice around staying healthy and radiant. More to come in the future, let me know what questions you have! Thanks for tuning in :) Instagram: @joy.frequency Email: callangaines@gmail.com Essential Oils: #11941613 Water: 11000036251 Music: Throwback by King Pong

11: My Advice on How to Stay Healthy AF

The Joy Frequency Show is where creative growth meets holistic embodiment. Hosted by Callan Gaines—designer, artist, creative consultant, and breathwork facilitator—this podcast empowers creatives and entrepreneurs to express their unique vision through intentional branding, soulful marketing, and inspired design. Blending practical business strategy with wellness, mindfulness, and personal storytelling, each episode offers insight, inspiration, and tools to help you grow your brand, nurture your creative flow, and live your work with authenticity and joy.

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11: My Advice on How to Stay Healthy AF

11: My Advice on How to Stay Healthy AF