Conscious Conversations with Pia Kempe

11: Navigating the Ever-Changing Diet Fads with Jess Ruggieri

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Join me and Jess Ruggieri from the Cobalt Collective for a conversation on WHAT IS A HEALTHY DIET? With so many recommendations and trends going around, knowing how to eat to maximise your wellbeing and longevity can (understandibly) be difficult. In this episode we aim to bring you the information to SIMPLIFY diet & food decisions, through a back to basics approach.

Some of what's covered in the episode:

  • The food industry and how it influences diet recommendations and food trends.
  • What to think about when choosing what to incorporate in your diet - foods to avoid and foods that benefit your health.
  • Tips for getting started with intuitive eating.
  • Looking at food as a form of self love.
  • How our mindset, beliefs and fears affect the way our body digests the food we take in.
  • Practical tips for approaching diet choices.
  • And so much more!

    • Connect & work with Jess:

    Instagram: https://www.instagram.com/thecobaltcollective/

    Connect with me:

    Instagram: https://www.instagram.com/pia_kempe/

    Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/

    Lots of love,

    Pia

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    Conscious Conversations with Pia KempeBy Pia Kempe