In this episode, we’re diving into the struggles of insomnia—something I know so many people have faced at one point or another. I’m sitting down with Linda Sohlberg, a sleep coach who specializes in helping people overcome insomnia. Together, we’ll unpack what insomnia really is, explore its root causes, and talk about what actually works to heal it.

We’ll look at common solutions like magnesium, melatonin, and nighttime routines, and Linda will share her unique approach to finding restful sleep—one that’s grounded in both her personal experience with insomnia and her work as a coach.

If you’ve ever felt stuck in a cycle of sleepless nights or just want to learn more about this common struggle, this conversation is for you.

Connect with Linda on Instagram: https://www.instagram.com/sovutanradsla/Connect with me:Instagram: https://www.instagram.com/pia_kempe/Website for 1:1 coaching, somatic unwinding, events & more: https://www.piakempe.com/Lots of love,Pia

Is catching a cold just bad luck—or is there something more going on beneath the surface? In this episode, I explore the fascinating body-mind connection behind colds and why they might show up at just the right time in your life.

From stress and emotional suppression to a need for rest, love, or preparation for change, your body could be trying to tell you something important. I’ll uncover the deeper meanings behind symptoms like a sore throat, a runny nose, or a lingering cough, and how they might connect to emotional release or patterns in your life.

If you’ve ever wondered why you get sick when you do, why you get a cold so often—or if there’s more to a cold than meets the eye—this episode is for you.

Connect with me:

Instagram: https://www.instagram.com/pia_kempe/

Website for 1:1 coaching, somatic therapy, events & more: https://www.piakempe.com/

Lots of love,

Pia

So many, especially women, tend to prioritise the needs of others over their own, give give give, listen to others process, provide emotional support and space holding, and end up feeling exhausted, resentful or depleted of energy. Often, because we on some level feel that our worth is tied to how much we help, or that it's selfish our rude to put our own needs first. In this episode, I chat about why prioritising our own needs is the biggest act of self love, and how to go about changing this pattern of over giving.

Connect with me:

Instagram: https://www.instagram.com/pia_kempe/

Website for 1:1 coaching, somatic therapy, events & more: https://www.piakempe.com/

Lots of love,

Pia

In this episode I'm chatting with Nicole Ehrnrooth, who is creator, social media consultant & energy healer, about a 30 day sugar detox we did a couple of months ago. We all know processed sugar isn't healthy for us & in this episode we share our experiences with leaving it out all together, as well as our top tips for anyone wanting to either reduce their sugar eating or do a sugar detox as well.

Some of what's covered in the episode:

Resources:

Connect with Nicole on Instagram: https://www.instagram.com/nicoleehrnrooth/

Connect with me:

Instagram: https://www.instagram.com/pia_kempe/

Website for 1:1 coaching, somatic unwinding, energy healing, events & more: https://www.piakempe.com/

Lots of love,

Pia

In this week's episode I'm chatting with Spiritual Coach Anne Salmi on our personal experiences and transformations that followed getting off the birth control pill. We share our personal stories, insights, and actionable tips for supporting the body through this transition, for women that feel the nudge to leave the pill too. DISCLAIMER: These are our personal stories and experiences that should not be regarded as medical information.

Some of what's covered in the episode:

Resources:

Connect with Anne on Instagram: https://www.instagram.com/annemarjut/

Connect with me:

Instagram: https://www.instagram.com/pia_kempe/

Website for 1:1 coaching, somatic unwinding, energy healing, events & more: https://www.piakempe.com/

Lots of love,

Pia

Many of us have been thought that some discomfort related to our moon cycles is natural, expected, even part of being a woman. In this episode I'm joined by hormone expert Niina Suni from Hormonia, who very much disagrees with these common beliefs. Symptoms are a sign that there's an imbalance, which in many cases can be addressed through natural, at-home methods. Tune in for a crash course on hormones, hormone imbalance, easy tips for balancing hormones, fertility awareness & learning how to go from cursing your cycle, to celebrating it!

Some of what's covered in the episode:

Connect & work with Niina:

Instagram: https://www.instagram.com/hormonia.fi/

Website: https://www.hormonia.fi/

Facebook: https://www.facebook.com/profile.php?id=100065600795481

Connect with me:

Instagram: https://www.instagram.com/pia_kempe/

Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/

Lots of love,

Pia

Join me and Jess Ruggieri from the Cobalt Collective for a conversation on WHAT IS A HEALTHY DIET? With so many recommendations and trends going around, knowing how to eat to maximise your wellbeing and longevity can (understandibly) be difficult. In this episode we aim to bring you the information to SIMPLIFY diet & food decisions, through a back to basics approach.

Some of what's covered in the episode:

Connect & work with Jess:

Instagram: https://www.instagram.com/thecobaltcollective/

Connect with me:

Instagram: https://www.instagram.com/pia_kempe/

Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/

Lots of love,

Pia

Empathy, being able to understand and share the feelings of other people, is a super power. What often happens, though, for women especially, is that empathy goes a little too far. In this episode I discuss this phenomena (hyper-empathy), how it shows up, common behaviors of hyper-empaths, and provide practical tips for working with this.

Connect with me:

Instagram: https://www.instagram.com/pia_kempe/

Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/

Lots of love,

Pia

Join me in this enlightening episode as I explore the world of psychedelic medicine in a one-on-one conversation with Josh Halu, the founder of Psychedelic Exchange. Tune in for a thought-provoking dialogue providing insights into the profound impact psychedelics can have on trauma healing, helping people with PTSD & depression, and supporting overall consciousness expansion, wellbeing, self-love, and transformation work.

Some of what's covered in the episode:

Connect & work with Josh:

Psychedelic Exchange website: https://psychex.com/

Instagram: https://www.instagram.com/psychedelicexchange/

Connect with me:

Instagram: https://www.instagram.com/pia_kempe/

Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/

Lots of love,

Pia