So many, especially women, tend to prioritise the needs of others over their own, give give give, listen to others process, provide emotional support and space holding, and end up feeling exhausted, resentful or depleted of energy. Often, because we on some level feel that our worth is tied to how much we help, or that it's selfish our rude to put our own needs first. In this episode, I chat about why prioritising our own needs is the biggest act of self love, and how to go about changing this pattern of over giving.

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Lots of love,

Pia