What do stress, moodiness, and bad driving have in common? They’re all symptoms of bad sleep. In today’s episode I’m joined by Shara to discuss our sleep horror stories. Tune in to learn about the importance of sleep, my crazy dreams, and Shara’s secrets to a good night’s sleep. 

Be sure to check out Shara's financial coaching services!

Email: [email protected]

Website: https://hihello.me/p/f4343439-2267-400e-a43b-6031c9f353e2

Sources:

https://www.aaas.org/news/sleep-deprivation-described-serious-public-health-problem

https://www.forbes.com/sites/sophieokolo/2023/06/21/3-new-trends-in-sleep-research-fueling-public-health-epidemic/

https://www.nhlbi.nih.gov/health/sleep-deprivation

https://www.cdc.gov/sleep/data-research/facts-stats/adults-sleep-facts-and-stats.html

Get into the horror!

-Keep up with the horror and request to come on the podcast by following me on Facebook and Instagram @AdultingHS. Requests can also be sent to [email protected]

LinkTree: https://linktr.ee/adultinghs 

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https://podcasters.spotify.com/pod/show/adultinghs/message 

Music: 

“Arpent”, written by Kevin MacLeod. 

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