In today's episode, I'm talking about my personal growth journey, and how that's really impacted all areas of my life - my family life, my health, and my business. From digging deeper into my health and wellness and my involvement in masterminds, to learning I need to set boundaries and not fill up every spare moment I have, 2023 was a life-changing year...in more ways than one. I feel like I've finally learned that I don't HAVE to do it all, nor do I want to. I also now know that the word 'busy' doesn't have to mean something negative - it's more about how I'm choosing to do things differently for myself, and my family, moving forward.

In this episode, we cover:

• Digging deeper into my health in 2023 by working with a functional medicine practitioner, and what happened as a result
• My involvement in masterminds in 2023 + the big realizations that came from those
• Choosing to be very intentional with your time and setting boundaries, instead of filling up your calendars every month of the year
• Changing the way we think of the word 'busy', and how this relates to the name of my podcast
• My reflections on 2023 + how I want to look and feel in 2024, and beyond
• The power in surrounding yourself with like-minded women who are pursuing similar goals, and also, encouraging you to keep going

Resources & Links:

• Reading Chart download
• The Good Movement Draws Good Movement Podcast with Terryn Drieling
• Gather in Growth with Emily Reuschel | Episode 73
• Supporting Our Littles eBook
• Four complete meals with recipes [FREE download]
• Buy some 2383 Farms Beef!
• 2383 Farms All Beef Cookbook
• Check out some recipes on our blog

Connect with Amanda:

• Follow on Instagram @2383farms
• Follow on Facebook @2383farms
• Check out my website
• Subscribe to our email list

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Find the complete show notes here: https://2383farms.com/blogs/podcast-shownotes/new-year-new-me-but-take-it-up-a-step-episode-11