Welcome back lovely,

In today's episode Penny shares:

1. Going through a flare with Lichen Sclerosus
2. Her tips on how to support yourself during a flare
3. A list of things you can add to your pelvic pain routine
4. Vulvar/body awareness

And so much more!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]

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