By continuously accepting your body or yourself as a

whole, individual being—preferably at least once a

day—you direct your focus on reconciliation and

unconditional love instead of self-doubt and scarcity. Brain

research has confirmed that regular repetition of certain

behaviours creates new nerve connections in our brains,

even in adulthood. This means that we never stop learning

and can acquire new skills regardless of age. In the same

way, we can practice and learn self-acceptance and

compassion.