Let's dive into the challenges and rewards of navigating social media as a busy mom. While social media can be a powerful tool for connection and support, it can also lead to comparison, overwhelm, and anxiety. I’ll share my own experiences with the highs and lows of social media and provide practical tips on how to engage with it mindfully.

Join me as we discuss common pitfalls—like comparing ourselves to curated feeds, losing track of time, and feeling pressured to portray a perfect life. We’ll explore strategies for setting healthy boundaries, curating your feed for positivity, and using social media as a tool for empowerment rather than a source of stress.

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements