Whether you've had a brain injury or not, personal development is something that we should all be practising.

So, what is personal development? Personal is about you and development is learning and taking steps forward in the right direction.

After a brain injury, you may be making lots of adjustments to life against what it was before and need to learn new coping skills and tools that you didn't have in the past.

Join us, Jules and Mark in this latest episode as we share how to take small positive steps every day and how personal development can play a big part in brain injury recovery.

Visit our ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠, https://brainorshine.com/ for more tools.

Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @brain_or_shine

Join our ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Community

Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ channel