The essential idea behind reframing is that the frame through which a person views a situation influences their response. 

When that frame is shifted, the meaning changes, and thinking and behavior often change along with it. When I was recovering from a light form of COVID 19, a friend sent me a text message that helped me heal faster. 

In this podcast episode, you'll find out what she wrote, what is a reframe, and how you can apply this in your life.

Have a good listening!

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If you need advices on #creativity, personal and professional #productivity, and self-leadership, listen to the podcast - Switch On Your Life- available on all these platforms:

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Feel free to share your feedback and experiences by leaving your comments. And if my advice can be of great help to someone you know, you know what to do :-).

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Thank you for listening.

Dorothy Oger - Coach & Poet

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#cognitive #reframing #mentalhealth #switchonyourlife