1. How to exercise safely during pregnancy 2. Benefits of exercise for mom and baby 3. How to exercise during each trimester 4. Pregnancy changes that affect exercise 5. Getting back to exercising postpartum

Episode scripture:

For you created my inmost being; you knit me together in my mothers womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. -Psalm 139:13-14

Article on Diastasis Recti: https://www.parents.com/pregnancy/my-body/postpartum/diastasis-recti-the-postpartum-body-problem-no-one-talks-about/

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