Well Being, Well Said.

11. Raquel Benitah - Body Positivity, Redefining Health, & Showing Up For Yourself


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Have you ever thought negative thoughts about yourself? Have you ever looked in the mirror and hated what you saw? If you answered "yes" to either or both questions, are you simultaneously hoping to find a way to kick those toxic beliefs to the curb & start loving yourself? If so, then you're going to want to be sure you listen to this episode. Raquel Benitah preaches on the importance of self-love, a healthy lifestyle and a positive mindset no matter your size. Beauty and self-acceptance are not defined by a number on a scale or the size of your jeans. In this episode, we discuss body positivity and beauty from within. We believe that we all deserve love and acceptance, and it is our hope that you do too. 


Connect with Raquel:

https://www.instagram.com/bettersorethansorryy/


Connect with Sarah:

https://www.instagram.com/wellbeing.wellbought/


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Well Being, Well Said.By Sarah Malouf

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