<p>In episode 11, we dive into how to identify our feelings so we can say more of the umbrella terms of "I'm happy" or "I'm sad," to really understand what we experience, how we can express our feelings to other people, and trace it back to how certain situations make us feel.</p>

In episode 11, we dive into how to identify our feelings so we can say more of the umbrella terms of "I'm happy" or "I'm sad," to really understand what we experience, how we can express our feelings to other people, and trace it back to how certain situations make us feel.

#11 Release that Fizz

Have you ever thought “what's wrong with me? why do I feel this way?” Because we sure have, and that’s totally normal. This show covers all aspects of mental health, from the raw and honest everyday struggles to the celebrations of the smallest amounts of progress. We are here to be your friend, and to be a helpful voice at the end of a hard day. We are here to remind you that you are most definitely not alone. Katherine and Courtney strive to normalize talking about mental health and empower those who struggle. This show is our safe space, and we hope it can be yours too.

Share #11 Release that Fizz

Sign up to save your podcasts

#11 Release that Fizz

#11 Release that Fizz