Today we have a very special guest, Maddy! In honor of Women's History Month, we are chatting with Maddy about mental health and how women are viewed in society, how we can support each other and how to change your mindset.

Hi friends! We are SO excited for today's episode!! We have a very special guest, Ann (@mentalhealthwellnesss), who gives some incredible insight on how to prioritize your mental health. Ann is a therapist in training and really knows her stuff. This episode is extremely important, especially if one of your 2021 goals is to start prioritizing your mental health!

Follow Ann on Instagram! www.instagram.com/mentalhealthwellnesss/

As two married women, we hear "OMG! When are you guys going to have kids?!" on REPEAT. So today, we are diving in to how the pressure of societal norms can have an effect on our mental health.

Hi friends! Today we are talking about the difference between anxiety and worry, depression and just feeling sad. It can be hard to notice the difference, yet so easy to throw around these heavy words. We chat about how to identify those feelings and other words to express how you're feeling.

Hi friends! We are back after a much needed break for season 2! In episode 21 we dive into how New Year's resolutions can affect our mental health and how to set realistic goals. We also touch on how to not get so angry with ourselves if those goals aren't met right away.

In the last episode of season 1, we dive into how to help loved ones when they are going through difficult times, and how to take care of yourself during that time as well.

Thank you for being here for the first season! We will be back with new episodes for season 2 in 2021. Have a safe and healthy rest of the year!

Mental health and sex tie together more than you would think. Insecurities, coping mechanism, how we see ourselves, communication with our partners, and so much more. Join us for episode freaking 19, where we get a little personal. :*)

Ever feel stuck in the same pattern with your family when you visit around the holidays? It might be due to the role you play in your family. Courtney and Katherine discuss family roles and dynamics in this weeks episode. Listen in to see if you fall into any of these roles too! 

Let's chat about what therapy actually looks and feels like. We hate to break it to you, but it's not all leather couches, moody wooden rooms with giant bookshelves like it's portrayed in movies. We chat about what therapy actually look like, what kinds of therapy practices are used (specifically cognitive behavioral therapy) and more.

Trigger warning: In this episode we discuss multiple forms of trauma, and mention death, and sexual assault. In this episode, we talk about trauma. From symptoms, to our own experiences, to how it affects our daily life. Our conversations are usually casual and easy, but this one is a little heavier than our usual episodes.