<p>Hi friends! Today we are talking about the difference between anxiety and worry, depression and just feeling sad. It can be hard to notice the difference, yet so easy to throw around these heavy words. We chat about how to identify those feelings and other words to express how you're feeling.</p>

Hi friends! Today we are talking about the difference between anxiety and worry, depression and just feeling sad. It can be hard to notice the difference, yet so easy to throw around these heavy words. We chat about how to identify those feelings and other words to express how you're feeling.

#22 Tell us how you really feel

Have you ever thought “what's wrong with me? why do I feel this way?” Because we sure have, and that’s totally normal. This show covers all aspects of mental health, from the raw and honest everyday struggles to the celebrations of the smallest amounts of progress. We are here to be your friend, and to be a helpful voice at the end of a hard day. We are here to remind you that you are most definitely not alone. Katherine and Courtney strive to normalize talking about mental health and empower those who struggle. This show is our safe space, and we hope it can be yours too.

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#22 Tell us how you really feel

#22 Tell us how you really feel