That's Totally Normal, Right?

Hang out with us while we drink some wine and talk about mental health and relationships! We both share some of our experiences and talk about how we've handled our depression/anxiety in our relationships.

"I'm such a bad wife" "I am not talented." "I'm ugly." "I'm worthless." "I am nothing." We all have negative thoughts, but how do we train our brain to think more positively? In episode 14, we dive into our own struggles, noticing how we talk to ourselves, and some tips that have helped us along our mental health journey.

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In episode 13, we talk about taking medication for your mental health and try to break the stigma around it. We dive into why it's normal, why it makes you brave, and we also try to ease some of Katherine's fears around starting medication.

This week special guest, Jaustina, joins Katherine and Courtney to talk about some difficult, but incredibly important topics around culture, racism, and mental health. We definitely grew and learned a lot through this episode and we hope you do too!

In episode 11, we dive into how to identify our feelings so we can say more of the umbrella terms of "I'm happy" or "I'm sad," to really understand what we experience, how we can express our feelings to other people, and trace it back to how certain situations make us feel.

Do you self sabotage? We sure do. In episode 10, we talk all about self sabotage. What does it mean, what does it look like, how we move past it, and so much more. 

On this weeks episode, Katherine and Courtney tackle toxic friendships! How do you know if you have a toxic friend? What do you do if you realize you're the toxic one? Our answers to this, and more, as we weeble and wobble our way through the episode.

In episode 8, we dive into all things communication. We’ll talk about the struggles we face when dealing with conflict, and how to express to others how their behaviors make you feel. Most importantly, we talk about standing up for your pizza preferences (which let's be real, is extremely important).

Ever have anyone tell you that you're a hard worker or a great friend and think "that's not true, if only you knew what I was really like"? Courtney and Katherine dive into these feelings on this weeks episode as they tackle imposter syndrome. Buckle up and get ready to challenge those negative thoughts about yourself!

Anyone else feel like 2020 has been a wild ride of a year? We sure do. In episode six, we talk about how to ride the waves (sometimes, tsunamis) that life throws at you, as well as how to balance self-care and educating yourself to continue growing as an ally. Get ready for some great analogies and casual chats about day to day struggles.