"I'm such a bad wife" "I am not talented." "I'm ugly." "I'm worthless." "I am nothing." We all have negative thoughts, but how do we train our brain to think more positively? In episode 14, we dive into our own struggles, noticing how we talk to ourselves, and some tips that have helped us along our mental health journey. SUBSCRIBE to our YouTube channel! <a href= "https://bit.ly/3drCGXi">https://bit.ly/3drCGXi</a>

"I'm such a bad wife" "I am not talented." "I'm ugly." "I'm worthless." "I am nothing." We all have negative thoughts, but how do we train our brain to think more positively? In episode 14, we dive into our own struggles, noticing how we talk to ourselves, and some tips that have helped us along our mental health journey. SUBSCRIBE to our YouTube channel! https://bit.ly/3drCGXi

"I'm such a bad wife" "I am not talented." "I'm ugly." "I'm worthless." "I am nothing." We all have negative thoughts, but how do we train our brain to think more positively? In episode 14, we dive into our own struggles, noticing how we talk to ourselves, and some tips that have helped us along our mental health journey. SUBSCRIBE to our YouTube channel! <a href="https://bit.ly/3drCGXi" rel="noopener noreferrer">https://bit.ly/3drCGXi</a>

#14 Be your own best friend

Have you ever thought “what's wrong with me? why do I feel this way?” Because we sure have, and that’s totally normal. This show covers all aspects of mental health, from the raw and honest everyday struggles to the celebrations of the smallest amounts of progress. We are here to be your friend, and to be a helpful voice at the end of a hard day. We are here to remind you that you are most definitely not alone. Katherine and Courtney strive to normalize talking about mental health and empower those who struggle. This show is our safe space, and we hope it can be yours too.

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#14 Be your own best friend

#14 Be your own best friend