<p>Anyone else feel like 2020 has been a wild ride of a year? We sure do. In episode six, we talk about how to ride the waves (sometimes, tsunamis) that life throws at you, as well as how to balance self-care and educating yourself to continue growing as an ally. Get ready for some great analogies and casual chats about day to day struggles.</p>

Anyone else feel like 2020 has been a wild ride of a year? We sure do. In episode six, we talk about how to ride the waves (sometimes, tsunamis) that life throws at you, as well as how to balance self-care and educating yourself to continue growing as an ally. Get ready for some great analogies and casual chats about day to day struggles.

#6 Self care, educate, grow, REPEAT.

Have you ever thought “what's wrong with me? why do I feel this way?” Because we sure have, and that’s totally normal. This show covers all aspects of mental health, from the raw and honest everyday struggles to the celebrations of the smallest amounts of progress. We are here to be your friend, and to be a helpful voice at the end of a hard day. We are here to remind you that you are most definitely not alone. Katherine and Courtney strive to normalize talking about mental health and empower those who struggle. This show is our safe space, and we hope it can be yours too.

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#6 Self care, educate, grow, REPEAT.

#6 Self care, educate, grow, REPEAT.