<p>Hi friends! We are back after a much needed break for season 2! In episode 21 we dive into how New Year's resolutions can affect our mental health and how to set realistic goals. We also touch on how to not get so angry with ourselves if those goals aren't met right away.</p>

Hi friends! We are back after a much needed break for season 2! In episode 21 we dive into how New Year's resolutions can affect our mental health and how to set realistic goals. We also touch on how to not get so angry with ourselves if those goals aren't met right away.

#21 New Year's Practices

Have you ever thought “what's wrong with me? why do I feel this way?” Because we sure have, and that’s totally normal. This show covers all aspects of mental health, from the raw and honest everyday struggles to the celebrations of the smallest amounts of progress. We are here to be your friend, and to be a helpful voice at the end of a hard day. We are here to remind you that you are most definitely not alone. Katherine and Courtney strive to normalize talking about mental health and empower those who struggle. This show is our safe space, and we hope it can be yours too.

Share #21 New Year's Practices

Sign up to save your podcasts

#21 New Year's Practices

#21 New Year's Practices