<p>Let's chat about what therapy actually looks and feels like. We hate to break it to you, but it's not all leather couches, moody wooden rooms with giant bookshelves like it's portrayed in movies. We chat about what therapy actually look like, what kinds of therapy practices are used (specifically cognitive behavioral therapy) and more.</p>

Let's chat about what therapy actually looks and feels like. We hate to break it to you, but it's not all leather couches, moody wooden rooms with giant bookshelves like it's portrayed in movies. We chat about what therapy actually look like, what kinds of therapy practices are used (specifically cognitive behavioral therapy) and more.

#17 How does that make you feel?

Have you ever thought “what's wrong with me? why do I feel this way?” Because we sure have, and that’s totally normal. This show covers all aspects of mental health, from the raw and honest everyday struggles to the celebrations of the smallest amounts of progress. We are here to be your friend, and to be a helpful voice at the end of a hard day. We are here to remind you that you are most definitely not alone. Katherine and Courtney strive to normalize talking about mental health and empower those who struggle. This show is our safe space, and we hope it can be yours too.

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#17 How does that make you feel?

#17 How does that make you feel?