Today I had the great fortune to sit down and talk to the lovely Sarah Jones, who is a jiu jitsu purple belt under Trevor Birmingham at Exile Gym in Shirley, Southampton.

We got to speak about her hectic competition schedule early in her career, her recent medals at prestigious competitions, her recent belt promotion, and the effect her Chronic Fatigue Syndrome had on her approach to training, competing, and life in general.

I really enjoyed speaking to Sarah, she'll soon be headed out to compete at the UAEJJF World Pro Masters on the 23rd of April, so I want to wish her all the heart, patience, and clarity in the world!

I hope you enjoy the podcast as much as I did making it!

And as always, much love to you all!

x ❤️ x