This week we talk with Sarrah Beemer all about meditation and mindfulness.

Connect with Sarrah on Instagram @bewellwithsarrahbeemer or her website www.bewellwithsarrahbeemer.com

Key takeaways:

1. Mindfulness is simply about focusing on what is going on in the present moment and experiencing it without any judgement.

2. You only live this one life, don't miss out on living in the moment.

3. You can start a meditation or mindfulness routine by simply paying attention to your breath and how your body feels when you breathe.

4. Meditation is like finding the right exercise routine or running shoes, you have to find the right style that works for you.

5. Try to incorporate meditation into one of your existing routines.

Resources mentioned:

1. Insight Timer App

2. The Five Minute Journal