Summer Vacation! 

Before taking a short summer hiatus, Natasha & Dee take some time to reflect on lessons learned thus far.

We discuss how the podcast has helped us grow in other aspects of our lives. Some of our key takeaways include:

1. Focus on the why, not on the how.

2. Know what brings you energy and what depletes your energy.

3. Don't let the fear of failing stop you. 

This week we talk with Sarrah Beemer all about meditation and mindfulness.

Connect with Sarrah on Instagram @bewellwithsarrahbeemer or her website www.bewellwithsarrahbeemer.com

Key takeaways:

1. Mindfulness is simply about focusing on what is going on in the present moment and experiencing it without any judgement.

2. You only live this one life, don't miss out on living in the moment.

3. You can start a meditation or mindfulness routine by simply paying attention to your breath and how your body feels when you breathe.

4. Meditation is like finding the right exercise routine or running shoes, you have to find the right style that works for you.

5. Try to incorporate meditation into one of your existing routines.

Resources mentioned:

1. Insight Timer App

2. The Five Minute Journal

In this episode, Natasha and Dee sit down and talk about how they're doing during the pandemic. We share how we're both experiencing some pandemic burnout and strategies that we're using to cope.

Let us know what you think of this style of episode! Send us a message on Instagram or tweet us on Twitter @leadherlifepod

You can also send us an email with any questions or topics that you'd like us to talk about at [email protected]

Thanks SO MUCH for being on this ride with us!

On this week’s episode we talk with Theresa Feaster, who is currently the Director of Hockey Operations at Providence College with the NCAA men's hockey team. Theresa recently won a gold medal with Team USA at the World Junior Under 20 Men's Hockey Championship in Edmonton, Alberta, where she served as an assistant coach, making her the first female member of a US coaching staff for a major men's hockey tournament. We talk to Theresa about what it's like working in a male dominated industry, shutting down naysayers and achieving success. We chat about the importance of surrounding yourself with likeminded people and the value of a great mentor. We also discuss the future of women in professional men's sports and how determined women like Theresa, are knocking down barriers and paving the way for the next generation.

We'd love to hear from you! If you have questions you want us to answer, send us an email at [email protected]

Follow us on Instagram and Twitter @leadherlifepod

On this week’s episode we talk with Kristin Bignell, owner of East Mill Physio in Elora. Kristin tells us about her time as a NCAA D1 athlete, injuries she endured, and how that led her to physiotherapy. We talk about building a business and how important it is to surround yourself with supportive people. Kristin talks to us about her educational resources, including her free e-book and volleyball team talks. Kristin explains the importance of knowing your body, and understanding how your hormones and cycle can impact your performance.

We'd love to hear from you! If you have questions you want us to answer, send us an email at [email protected]

Follow us on Instagram and Twitter @leadherlifepod

In this week’s episode, we talk with Certified Professional Accountant, Anastasia Uspenskaya. We discuss the challenges of restarting a career after immigrating to Canada, balancing work-life, and raising twins while completing her accounting certification. Anastasia provides tips on teaching children the value of a dollar and how to budget personal finances.

We'd love to hear from you! If you have questions you want us to answer, send us an email at [email protected]

Follow us on Instagram and Twitter @leadherlifepod

Meet Raychel Reimer, travel vlogger, YouTuber, ESL teacher, and digital nomad! In 2018, Raychel and her partner Nick decided to move to Cambodia to teach English. Once there, they decided to start travel vlogging their adventures. This turned into their YouTube channel and brand, Not Luxe. When Raychel and Nick returned to Canada, they decided to convert an old ambulance into their own tiny home. Raychel is now a full-time travel vlogger and is passionate about going after your dreams, even when you're scared. If you need a pep talk to follow your big dreams - this episode is for you!

Connect with Raychel!

YouTube - Nick & Raychel

Instagram - Raychel @raychelreimer & Raychel & Nick @nickandraychel

TikTok - @notluxe

Website - https://notluxe.com/

We'd love to hear from you! If you have questions you want us to answer, send us an email at [email protected]

Follow us on Instagram and Twitter @leadherlifepod

In this episode, we talk to Registered Dietician, Nicole Pin. We ask Nicole all of our nutrition questions from intermittent fasting, intuitive eating, keto diet, eating at restaurants, and her advice on how to get kids to eat a balanced diet!

Connect with Nicole on Instagram @enjoyyourfoodrd

We'd love to hear from you! If you have questions you want us to answer, send us an email at [email protected]

Follow us on Instagram and Twitter @leadherlifepod

In this episode, Dee updates you on her real estate journey!

Then we talk with real estate agent, Crystal Blezard about how to become a real estate agent, buying and selling your home amidst COVID-19, and some of the challenges the women face in the real estate business.

You can find Crystal on Instagram @crystalblezardrealestate or check out her website www.crystalblezard.com

In this episode, we are joined by the creator of The Everyday Athlete Program, Stacey Carswell. Check out Stacey on Instagram @stacey.carswellConnect or visit her website: https://www.staceycarswell.com/

What we cover in this episode:

Stacey's journey of becoming a Personal Trainer, Entrepreneur, and navigating the changing business environment throughout the pandemic.

What is The Everyday Athlete?

The importance of mindset and incorporating mindset into your training routine.

Stacey's advice if you're running a 5k for the first time (like Deanna)!

When to know if you're body needs a tune-up like a massage, physio, or chiropractic.

What to do and consider if you're interested in becoming a Personal Trainer, Physiotherapist or starting your own private practice.

We'd love to hear from you! If you have questions you want us to answer, send us an email at [email protected]

Follow us on Instagram and Twitter @leadherlifepod