On this week’s episode we talk with Kristin Bignell, owner of East Mill Physio in Elora. Kristin tells us about her time as a NCAA D1 athlete, injuries she endured, and how that led her to physiotherapy. We talk about building a business and how important it is to surround yourself with supportive people. Kristin talks to us about her educational resources, including her free e-book and volleyball team talks. Kristin explains the importance of knowing your body, and understanding how your hormones and cycle can impact your performance.

We'd love to hear from you! If you have questions you want us to answer, send us an email at [email protected]

Follow us on Instagram and Twitter @leadherlifepod