How many times are we guilted into saying yes? How many times do we do things which we really do not want to be doing? How often do we prioritise our own well-being over the want (not needs) of another person or boss, or society? 
On this episode I talk about setting boundaries and saying no and how it improves my overall well-being.

How many times are we guilted into saying yes? How many times do we do things which we really do not want to be doing? How often do we prioritise our own well-being over the want (not needs) of another person or boss, or society? On this episode I talk about setting boundaries and saying no and how it improves my overall well-being.

How many times are we guilted into saying yes? How many times do we do things which we really do not want to be doing? How often do we prioritise our own well-being over the want (not needs) of another person or boss, or society?&nbsp;
On this episode I talk about setting boundaries and saying no and how it improves my overall well-being.

11: Saying NO! Setting Boundaries

A show about life and drawing inspirations from the little things and people around us. Travel, mindfulness and my journey through life - a reflection of you!

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11: Saying NO! Setting Boundaries

11: Saying NO! Setting Boundaries