Sign up to save your podcasts
Or
Share Mykaizenlife - inspired by you!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mykaizenlife - inspired by you!
By Spencer NjoyaSociety & Culture
Mykaizenlife - inspired by you! episodes
- 14: Healing is Painful pt1 - The Psychedelic route.Psychedelics - what is it? Why use it? Here I discuss my experience with it and how it has impacted my life.37 min
- 13: Traumas as an Anglophone in Cameroon and the current crisis.As an Anglophone in Cameroon I was and still met with a special set of challenges. From deeply traumatic experiences which I suffered - to ones which are being passed on to the next generation - I discuss briefly how these experiences shaped my life - what is currently going on and how to shine more light on it.32 min
- 12: Mudita & Practicing Active gratitude
Mudita simply means being happy in the wellbeing or success of others. Often times we find ourselves not being completely happy for others - or we are as long as it is tied to our own level of happiness or success. on this episode I talk about how to change from that mindset and truly be happy for others and watch how abundance flows into our lives. I also touch a bit on the link between active gratitude and Mudita and how I managed to get there on most days.
14 min - 11: Saying NO! Setting BoundariesHow many times are we guilted into saying yes? How many times do we do things which we really do not want to be doing? How often do we prioritise our own well-being over the want (not needs) of another person or boss, or society?On this episode I talk about setting boundaries and saying no and how it improves my overall well-being.16 min
- 10: ConsistencyRandom thoughts about the value in being consistent and how improving on that 1% in little areas of your life lead to big changes down the line.14 min
- 9: My thoughts on the world pt2 - Let's talk about RacismTough times in the world right now. Here I talk about racism, how I navigate and engage with people trying to be anti-racist and others who don't see racism as a problem.25 min
- 8: My thoughts on the world pt1 - (COVID)
Tough times in the world right now. Here I talk specifically on COVID and keep my surroundings and vibrations higher.
12 min - 7: Karma & Accountability
Karma is sometimes viewed as punishment for something done in the past coming back to haunt us. I see it more as an accounting system - it registers everything, deposits and withdrawals. It's what guides me to do the things I do in the way I do them and taking responsibility for them. Listen as I give you a short story of a conversation I had with my dad about karma and how it affects me today.
22 min - 6: Money isn't everything!India was a huge turning point in life for me. It is here on one wild night turned calm that a very dear friend gave me a life lesson about money.24 min
- 5: Fortitude - a story of courage through adversity!What was your experience like when you left your country for the first time? Was it easy settling in the new country? Imagine changing environments and throwing yourself into a completely different culture and at the same time have to be the sharpest you have ever been.Then finally getting over that just for a second hurdle to stand in your way of your dreams. Follow me through this episode as I describe my experience in India during my first two years of being there and using my courage to move ahead.22 min
About Mykaizenlife - inspired by you!
From the publisher's feed
A show about life and drawing inspirations from the little things and people around us. Travel, mindfulness and my journey through life - a reflection of you!