Merry Christmas! So excited for today's episode because we are breaking down one of the most frequent questions I get! How do you approach the holidays, weekends, or vacations?? Today we break down the steps to reducing anxiety around food this time of year and talk about things we should be focusing on instead of every calorie that enters our gullet. Last few days to enter the giveaway! So be sure to rate and review the pod to be entered!Home Workouts download - https://85783cc9-8003-4aab-8bff-bb8e76feb6fb.filesusr.com/ugd/438c68_d2af5f390a9c493a962bddfde669c4c6.pdf