2% Better

Its not goodbye, its see you later... On this weeks episode of the pod, Heidi and Tyler discuss the future of the podcast, the growth of the business and why they are taking a temporary step back. 
 
Even though the podcast wont be airing for a few months, still feel free to reach out and ask questions  on insta: @doc_heidcooke and @Tylersatc
 
See you soon!!

On this weeks episode of the pod, Heidi and Tyler talk about heart rate and resistance training and how these are incorporated into our overall health goals. They discuss how to combat discouragement when it comes to lower hear rate during strength and resistance training, along with why higher heart rate and overall calories burned during a workout isn't always the main objective. 

If you have questions reach out on insta @doc_heidcooke or @Tylersatc

Be sure to rate, review, and share with a friend if you liked this week's episode.

On this weeks pod, Heidi and Tyler discuss how health and fitness has been advertised to disrupt our self  love. They dive into the importance of showing up for ourselves, and how health and fitness can actually be a great component in the equation of self love and rebuilding a relationship with ourselves. 

If you have questions reach out on insta @doc_heidcooke or @Tylersatc

Be sure to rate, review, and share with a friend if you liked this week's episode.

On this weeks pod, Heidi and Tyler discuss their changing opinions on certain topics in the health and fitness realm, what caused them to change their tones on these topics, and why it is beneficial to be open about changing your mind.  

If you have questions reach out on insta @doc_heidcooke or @Tylersatc

Be sure to rate, review, and share with a friend if you liked this week's episode.

This week on the pod, Heidi and Tyler discuss FEAR! How fear shows up in our lives, how it impacts our decisions, and specifically how it holds us back from start/ create a healthy life style, along with what you can do to combat this fear.

If you have questions reach out on insta @doc_heidcooke or @Tylersatc

Be sure to rate, review, and share with a friend if you liked this week's episode. 

This week on the pod, Heidi and Tyler discuss the dichotomy of motivation, the differences and importance of both internal and external motivation, and what role dicipline plays in the equation, and what you can do to improve in any of these 3 areas.

if you have questions reach out on insta @doc_heidcooke or @Tylersatc

Be sure to rate, review, and share with a friend if you liked this week's episode. 

This week on the pod Heidi and Tyler break down some of the hottest fitness trends of 2022 and dissect what they like, and what they don't like about these emerging ideas that are gaining more and more traction. From Weight neutral health, to sound healing, to recovery becoming part of the training process they dive into it all!

What do you think? Share your ideas or ask questions over on insta
@Tylersatc & @Doc_heidcooke

This week on the pod Heidi and Tyler flip the script in one of their favorite segments....OPEN MIC NIGHT!

This week instead of answering your questions they ask each other their burning questions in the realm of health and fitness and have an open discussion about things like our biggest mistakes, what's inspiring us lately, and really pressing matters like our fave Christmas gifts. 

Tune in to have some fun this week as we tackle OPEN MIC NIGHT!

On this week's episode, Heidi and Tyler dive into a revamped way to think about your 2022 goals/resolutions/intentions. and layout the projects they want to accomplish in 2022. Tyler explores the project of his mental health as well as re-energizing some current projects and Heidi walks through the process of what those projects look like throughout the podcast. 

We'd love to hear what your 2022 projects are!
Shoot us a DM @Doc_heidcooke on Instagram or @TylersATC. 

This week on the pod Heidi and Tyler dive back into the wonderful world of motivational quotes and dissect whether or not we think they are helpful to your fitness journey....or if they are more hurtful! But this time we put a little new years twist on this game that you'll have to tune in to find out!

Happy new year everyone! May 2022 be filled with all the health and happiness!