This week on the Podcast Tyler and Heidi play a fun game of would you rather health and fitness edition! They dive into some fun topics and pose some funny fitness scenarios! Do you have any would you rather? Shoot us a DM so we can use it on the next round of would you rather!

Like what you hear? Don't forget to drop a rating and a review and most importantly share with a friend!

Heidi and Tyler explore the wonderful world of Protein on this week's episode of the pod! They field your most frequently asked protein questions and prove that you don't need to be a grunting gym bro to prioritize protein in your diet!

If you like what you hear be sure to Rate, review, and most importantly...share with a friend!

This week on the pod Tyler and Heidi chat about how to continue to prioritize your health and take the necessary steps to take care of yourself despite the days getting shorter and the weather getting colder. Instead of falling off the wagon until next summer, Tyler and Heidi dive into ways you can continue to prioritize your health and pivot instead of quit!

Plus there might be a little bonus story tucked in there about how Sam took Heidi to a naked bathhouse one time...

ENJOY!

On this week's episode, Heidi and Tyler break down different ways that you can check yourself. Sometimes we convince ourselves that "Things aren't that bad" or we are doing better than we think or on the other end of the spectrum maybe we aren't giving ourselves enough credit for the work we are putting in. Cue the honest snapshot, we break down the ways that we can take an honest unbiased look at how we are doing in the realm of fitness, nutrition, and mental health. 

If you like what you hear don't forget to drop a rating and review!

In this week's episode, Tyler and Heidi break down some of the most popular myths surrounding the fitness world. From water consumption to the 10,000 step metric, to the best way to grow that peach of yours. 

We break it all down, bust the myths and provide the truths in order for you to gain clarity on your fitness journey. 

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On this week's episode of the pod Tyler and Heidi dive into some of the most commonly used phrases and hashtags used in the health, fitness, and personal development space and break down if we think they are helpful or hurtful...and then back up our stance!

Tune in for some thought-provoking conversation and come to your own conclusions if you think these phrases are helpful or hurtful!

Tyler and Heidi sit down this week and discuss new topics they dove into throughout the month of August, what sparked their interest, and new books they are reading in an effort to help you stay curious and learn about new things, and introduce new strategies for you to try!

Links to what was discussed in today's episode:

The Dunning Kruger Effect: https://www.google.com/search?q=dunning+kruger+effect&rlz=1C5CHFA_enUS811US821&tbm=isch&source=iu&ictx=1&fir=Mz4mdbUsRzbmUM%252C8wTDlaaAqmE9cM%252C%252Fm%252F0714hr&vet=1&usg=AI4_-kT_DYkvwKi7bEMIJ5sj1__cSZE0yw&sa=X&ved=2ahUKEwjDqvC0lNnyAhUfl2oFHa5nBdkQ_B16BAg9EAE#imgrc=SccNDpNhwEAW6M

The Pomodoro Method: https://todoist.com/productivity-methods/pomodoro-technique

Dare to lead: https://amzn.to/3Dy5zxx

It Takes What It Takes: https://amzn.to/3ytiMEh

This week on the pod Heidi and Tyler discuss the magic that lies within the details. The little things that compound in our life, good and bad. 

They discuss how often, if we find ourselves in a bad place there is not one big event that brought us there...just small behavior after small behavior that compounded, and all of a sudden we don't even realize how we got to where we are.

This week we discuss the dichotomy of providing freedom to not be perfect while also taking pride in the details and how to strike that balancing act when it comes to your health!

Heidi and Tyler tackle audience questions this week! And boy did this spark some great discussion! They tackle metabolism, how to cultivate consistency instead of constantly running the stop/start cycle,  and how to choose forms of exercise that work for you!

Tune in to learn a lot and take away a few golden nuggets that you can apply to your life!

As always our DMs are always open for more questions. Submit yours and maybe you will be featured on the next audience Q&A!

In part 2 of this 2 part series on recognizing the potential need for a wellness reset...Tyler and Heidi dive into the remaining markers that may be red flags in your "normal" day-to-day health and explore some helpful options / next steps to take if this is something you are experiencing!