On this week's episode of the pod Tyler and Heidi dive into some of the most commonly used phrases and hashtags used in the health, fitness, and personal development space and break down if we think they are helpful or hurtful...and then back up our stance! Tune in for some thought-provoking conversation and come to your own conclusions if you think these phrases are helpful or hurtful!

On this week's episode of the pod Tyler and Heidi dive into some of the most commonly used phrases and hashtags used in the health, fitness, and personal development space and break down if we think they are helpful or hurtful...and then back up our stance! Tune in for some thought-provoking conversation and come to your own conclusions if you think these phrases are helpful or hurtful!

On this week's episode of the pod Tyler and Heidi dive into some of the most commonly used phrases and hashtags used in the health, fitness, and personal development space and break down if we think they are helpful or hurtful...and then back up our stance! Tune in for some thought-provoking conversation and come to your own conclusions if you think these phrases are helpful or hurtful!

Helpful or Hurtful

Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.

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Helpful or Hurtful

Helpful or Hurtful