From everyone here at 2% Better Pod, Merry Christmas from our family to yours! 

This week on the pod Heidi and Tyler dive into a current MTMM student question/struggle point as it is a COMMON struggle point for MANY individuals out there. If you feel like the only way you've seen "results" in the health and fitness space is through restriction...this episode is for you!

On this week's episode, Tyler and Heidi run down their FAVORITE gift-giving ideas that are a healthier alternative for a typical Christmas gift but also are things that we have and love or would LOVE to find under the tree this year! All are linked below!

BEARD STRUGGLE
TRX SUSPENSION TRAINER
RUBBERBANDITZ RESISTANCE BANDS
BONES COFFEE
DR. SQUATCH SOAP
SENITA ATHLETICWEAR - USE CODE HEIDI15 FOR 15% OFF AT CHECKOUT
DOC HEID COOKE MERCH
HOT POP POPCORN POPPER

This week on the pod Heidi and Tyler dive into a hot topic around Thanksgiving .... GRATITUDE! We talk about how consciously practicing gratitude has impacted our lives and how you can use this holiday to be the catalyst to a daily gratitude practice that spans far beyond our beloved turkey day!

IF YOU LIKE WHAT YOU HEAR DROP A RATING, WRITE A REVIEW, AND MOST IMPORTANTLY SHARE WITH A FRIEND!

This week on the pod Heidi and Tyler dive into a common struggle. Body image. They dispel some myths about loving your body as well as drop some of their top tips to help you start to cultivate a healthy positive relationship with your body. 

if you like what you hear be sure to rate, review, and most importantly share with a friend!

It might be the most wonderful time of the year....but it's no secret that for a lot of people this time of year comes with its own special bag of added stress/anxiety and Heidi and Tyler are tackling this so you can find your way to a healthy happy holiday season!

Whether it's added stress from hosting, family drama, crazy schedules, or increased anxiety around food and feeling like all your progress is getting chucked out the window this episode is for you!

If you like what you hear be sure to drop a rating, a review, and share with a friend it goes such a long way!

In this week's episode, Heidi and Tyler break down Pt. 2 of living like the healthiest people in the world and break down the principles that these individuals live by... as well as some simple ways you. an integrate these principles into your everyday life!

If you like what you hear be sure to leave a rating and write a review! Most importantly share with a friend!

This week on the pod Heidi and Tyler break down how to live like LITERALLY the healthiest people in the world and break down the 9 principles that are the common thread amongst these blue zones. We chat about the principles themselves and also
 discuss tangible ways you can integrate these principles into your life to become the healthiest version of yourself!

Like what you hear? - don't forget to drop a rating, write a review and most importantly SHARE with a friend!

This week on the pod Heidi and Tyler chat about stress, stress's impact on the body, and some sneaky stress inducers that may be playing a role in how you tackle day-to-day stress. Learn how you can impact your own stress load and become a happier healthier human!

This week on the pod Heidi and Tyler take on the feeling of "Hot Garbage" and help those who are feeling this way by providing one actionable step based on their contributing factors. Heidi posted a poll last week on Instagram asking how everyone was feeling and 76% said hot garbage. That didn't sit well and we decided we needed to do something about it!