<p>From everyone here at 2% Better Pod, Merry Christmas from our family to yours! </p>

From everyone here at 2% Better Pod, Merry Christmas from our family to yours!

<p>From everyone here at 2% Better Pod, Merry Christmas from our family to yours!&nbsp;</p>

Merry Christmas!

Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.

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Merry Christmas!

Merry Christmas!