We're back at it answering all your hard-hitting questions!

From nagging injuries, snacking & daily diarrhea to food anxiety and the ol faithful sweet tooth... We get into it ALL on this week's pod and had a ton of fun while we were at it!

We LOVE answering y'alls questions on this pod! So keep em coming!

To submit your own question to be featured on the Pod you can submit them here: https://forms.gle/KwxDiCkrfnMSeUpM7

We often talk about our disdain for the diet industry and how poorly the fitness industry often addresses nutrition. We lean in on what needs to change and what's wrong but I've heard the question a million times...."So I'm not supposed to go on a restrictive diet, now what do I do?" Because the truth is we've been conditioned to think we need to be on or off some "plan" for us to be healthy and that's just not the case. 

In this episode, Tyler and I focus not on what's wrong with the industry, but instead, the small tangible steps you can take to help discover health & food freedom.

"It's time to do the hard S#!T!"- Whether most of us like it or not there comes a time in health and fitness where we have to battle, we have to push past the point we feel comfortable and do the hard s#!t to make a change and come out the other side a better version of ourselves. Today Heidi and I brought on a guest speaker- Tyler Whitmer- Olympic Sports Performance Director from Boise State to help us find the best approach to getting this done. Tyler has worked with 1000's of athletes at elite levels and knows the best way and mindset to accomplish your goals. Not only does he provide amazing insight into the physical and mental understanding of fitness and health, but he also gives great insight into how to make these principles last for a lifetime, not just a short motivational moment. You are going to love this episode and really enjoy his insight on taking what he learned from elite athletes and applying it to your fitness goals.

Connect with Tyler: 

Twitter: @t_whitmer
Email: [email protected]

"Trendy- very fashionable or up to date" - if this doesn't describe the 2% Better Podcast I don't know what does. HAHAHA, in reality, what are we looking at...the hottest fitness trends in 2021. Why? We want to give you our take on each helping you gain the good, the bad and most get perspective on what you can use long term to not just 2021 but for a lifetime of health and fitness. If you want to learn some of the best ways to bring a new level of fitness and not fall into the traps and gimmicks- listen and learn. 

"But I am sooo busy" It's almost that time of year again, family vacations, road trips, weddings and all those different and wonderful busy times that can throw us off the track over the course of the summer. How do we find balance, how can we maintain some consistency so each time we don't feel like we are starting from scratch? In today's episode, Heidi and I tackle the top tips and ideas to help tackle the upcoming road ahead. We help you find solutions that work for you, fit your life that way we all get to enjoy our busy time but also stay, happy, healthy, and on track with our wellness goals!

Apply to the More Than Movement Method HERE: https://bit.ly/3czPP0s

Importance of Knowing Your Numbers- we all know we need to do, we should do it and even some of us actually get around to doing it.....what exactly, our yearly physical. On this episode of the pod Heidi and I bring on Travis Smith- PA from Phoenix AZ to talk about the importance of the yearly physical. He goes over from head to toe the importance of getting a physical every year and how to find a doctor/PA that works best for you. We also ask questions to get to the bottom of all things that can come up during a physical and try to outline the importance of you getting yours on the books this year!

Follow us on Insta:

Pod: https://www.instagram.com/2percentbetterpod/
Heidi:  https://www.instagram.com/doc_heidcooke/
Tyler: https://www.instagram.com/tylersatc/

Get off the Hamster Wheel! No matter what you like to do for exercise, training or fitness we have all been stuck and not progressed the way we like....what's the key to breaking the plateau - Progressive Overload! In this podcast, Heidi and I follow up on a topic that we have got a lot of questions about- progressing through exercises and training. We outline and give you a number of ways to change up what you are currently doing for exercise, make it new, challenging, and most of all, more effective. Our principles can be applied all across the board and will have you shattering your current plateau and loving you favorite method of exercise all over again!

On this week's episode we celebrate the 1 year anniversary of the 2020 lockdown...what seems like a lifetime ago but also yesterday. We dive into the craziness that was 2020, and reflect on our big takeaways from this year personally and as it relates to health and wellness.

- Personal Connection
- Workout Guilt

And everything in between!

Mentioned links

https://www.instagram.com/2percentbetterpod/
https://www.instagram.com/doc_heidcooke/
https://www.instagram.com/tylersatc/

FREE Workout Building Workshop: https://www.docheidcooke.com/wbw-registration

Q&A The Sequel! You know how they say that the sequel never lives up to the original, well prepared to be amazed! In this episode, Heidi and I tackle more questions from listeners and drop tons of knowledge bombs to get you 2% Better! 

• At-home workout plans!
• The truth about muscle in your body
• Stretching and Flexibility 
• Caffeine Consumption
• And More!

You asked and we answered, well we did our best to answer... We discuss all these topics and put forth the best real-life information so you can make the decisions that fit into your life. Prepare to get 2% Better today and get a little more knowledge to use this week in chasing health, nutrition, and fitness!

https://www.docheidcooke.com/wbw-registration

 Caution: Wrong Direction- The world of health and fitness is complicated, to say the least. You would think that those people that had been the most dedicated to the world of health and fitness would be the most reliable for information, unfortunately, this is not always the case. Heidi and I walk through the 5 biggest mistakes and warning signs that the fitness fanatic you are listening to might be leading you down the wrong path. From a quick money grab to guiding you to a bad relationship with food and exercise, we talk about the real downfalls you see in the health and fitness world. We help you come up with your own important questions to ask yourself, and those you might encounter in this world that will set you up with the best possible situation for a lifetime of health and fitness.