This week on the podcast Tyler and Heidi are joined by 3 Boise State Collegiate Cross country and track and field runners to share their expertise on the world of running.

We are so excited for this week's episode because these running experts are here to shed a light on the LOVE of running! Tyler and I are not shy about our disdain for running and what a struggle it is....but this week we have a 180-degree perspective switch with these ladies.

Their contagious laughter, light-hearted spirit, and the way they talk about running is almost like they are referring to a dear friend.

Even I wanted to get out and go for a run after recording this episode and I'm sure you will be inspired too!


Don't forget to drop a rating and review if you like what you hear! Your feedback goes a long way!

We still have merch available! Find it here: https://pro-motion-wellness-solutions.mykajabi.com/2-better-merch

In this week's episode of the pod, we sit down to answer as many of your hard-hitting questions as we can in an hour!

We dive into "the afterburn effect", different mechanisms that pack a punch when it comes to increasing your overall caloric burn during the day, compare running to walking, dive into the role of hydration and fiber, and chat about the dreaded snooze button!

Such great questions & such a great convo!

Keep the conversation going over on https://www.instagram.com/2percentbetterpod/ DM us any questions you want to be answered on the pod!

P.S. Don't forget to snag your 2% Better Merch  here: https://pro-motion-wellness-solutions.mykajabi.com/2-better-merch

What is this Diet thing you speak of......? You can't go online and not find something that has to do with food, diets, or eating nowadays. After receiving questions from a previous episode, Heidi and I take a deeper look into the diet culture and the role it currently plays in our society. How do we navigate this? What are our opinions on current trends? What works, what doesn't work? Listen to see how 2% Better looks at everything that surrounds the dreaded word.....DIET!

This week we have our podcast guest appearance on the pod and she is here as a self-proclaimed "Normal person" to ask us all her hard-hitting questions! From her own personal fitness experience, starting your fitness experience from ground zero, to supplements and alternative medicine, we cover it all with Ashley! 

Thank you so much again for Ashley for taking the time to enter the giveaway and come on the podcast!

"Smooth seas never made a skilled sailor"- the journey through health/wellness and fitness is never easy, even for those who work in the space. In this episode, Heidi and I talk about the biggest obstacles we have had to personally overcome in our own health and wellness journey. We cover three main areas, fitness, nutritional and mental health. We talk not only about our personal struggles but more importantly how we overcame them, so you can learn from our mistakes. Time to get to know your favorite podcast hosts on a whole new level!!!!

https://pro-motion-wellness-solutions.mykajabi.com/2-better-merch 

"Happy to Be Here, Proud to Serve" ...guess who's back for their first podcast interview session on the 2% Better Podcast, that's right everyone's favorite guest Sam! He's here to ask the hard-hitting, thought-provoking questions to make Heidi and Tyler ponder various ideas within the health and fitness world. Take out a piece of paper and a pen because there are a couple of questions that tripped up our host and that you might want to answer for yourself.  Lots of laughs and discussion, you'll love this episode!

Can't Fail......! That's right, you read correctly, in today's episode Tyler and Heidi discuss health goals that you can accomplish in 2021 that you cannot fail! Did you know that every year 50% of people make a New Year's Resolution and of that 50%, 25% fail within the first week! Well, we won't let that happen here at 2% Better as we give you goals that you cannot achieve in the next but will improve your health as you do them. Which goals will you choose to improve your personal health and wellness in 2021...take a listen and see which ones work best for you?

New Year, New Mindset! Heidi and Tyler are joined on the podcast today by Todd Johnston from Why Not Performance and Rehab. In this episode, we discuss the traits and qualities that we have seen from our most successful clients.   Regardless of the situation or the setback, we let you learn through the experience of everyone from elite athletes to beginners in the health and fitness world, so you have the qualities needed to be successful.  The best part....you already possess every single one.

P.S. If you want another tool to help you on your way to making 2021 your year check out the new Ultimate Goal Setting Guide! https://pro-motion-wellness-solutions.mykajabi.com/goal-guide

BIG ROCKS! This new year we are going to help you tackle the things that really matter! We look at the four big rocks that have the largest impact on your goals in health and wellness! Movement, nutrition, sleep, and mental health. We are breaking down the importance of each of them and more importantly giving you ideas and a plan on how to improve each! This year use your motivation to the areas that will have the biggest impact on your success throughout this new year and beyond!

Goals and Values, goals versus value. Which is more important? Can you have one without the other one? What should you focus on? In this episode, Heidi and I take on the idea of which is most important in the health and wellness space. We discuss the good, the bad, and even some of the ugly we have seen by focusing too heavily on one or the other. Lastly, we combined the two and give you tips and an outline to bring these two together so you can map out your path into fitness for the new year.