2% Better

A 2% Better Holiday!

The holiday season is among us and 2% Better is here to help you tackle the questions you have and to give you solutions to your holiday troubles. When it comes to the holidays, especially a COVID holiday season there are areas that need to be addressed and lots of things to consider. Heidi and I covered four key areas of your own personal health and wellness, bringing ideas for these holiday seasons. We cover mental health, fitness and workouts, nutrition, and lastly general holiday wellness. The best part is we break it down to a real-life approach that doesn't have you missing anything that is on your holiday plate (both figuratively and literally). If you want help putting together a plan that helps you enjoy the holidays and create a real-life approach to getting the most out of the season...look no further! 

Guess what else!! Everyone picks the new year to start a change, to create a new mindset for a new you in the new year...but why wait? Heidi and I help you use this holiday season as a springboard for all your goals before the new year even gets here! That's right! You can use this holiday season, a time when most people look to as a....can I just get through this time of year as a step forward toward your future goals of health and wellness!!

Also- the Promotion- 12 Days of Giving are here! So if you haven't participated yet, be on the lookout for ways to participate and earn free stuff this holiday season!! 

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We are back at it! AND BETTER THAN EVER! In this episode, we introduce our new permanent co-host, Tyler Smith, learn about his background and then dive deep into the concept of 2% better, what it means, how we live it, and why that mindset is so different and so important in creating sustainable success in this world vs. what is currently being preached in the health and wellness space. We air out our gripes and drive home the message of what this podcast is all about moving forward. 

We are so happy to have you here! 

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You heard that right. We've got a huge announcement on the last episode of the Pro Motion U Podcast....tune in to find out!

In this week's Friday Fire, we are tackling the approach to health and wellness and how it should look from a long-term perspective. There is no end date, there is no finish line to health...so how do we approach health in a way where we are able to show up and improve every day and through every season.

I also tease some really exciting things that are just around the corner for Pro Motion as well as drop the inside scoop on the brand new Membership program "Be Well."

Cheers friends!

Justin is back in the recording studio (dining room) this week but we decided to lighten it up from last week...and who better to lighten things up around here than none other than Sam Cooke!

In this week's episode, we sit down together and reminisce on the evolution of our friendship, how we've grown together, the importance of strong friendships, the cultivation of strong relationships, and laugh a LOT as we stroll down memory lane and explore the absolute absurdity of some of those memories. 

Tune in for some laughs, some feel good, and a peek into the evolution of all of our wellness journeys. 

On this week's episode, I have a very special guest with me. My dear friend Justin! Just has been such a huge part of our lives for the past 12ish years is one of our very best friends and even married Sam and I back in the day. Justin is a former fitness professional and someone I would crown as the king of personal development. We sit down and reflect on all his seasons of change and how he utilized those as a catalyst of personal development. I am so excited for you guys to hear this episode and I hope this conversation inspires you as much as it inspired me!

Cheers friends.

We have an awesome episode lined up this week! Diving into the science of injury "prevention" and approaching it from a multidimensional angle. Injury risk reduction is far more than sport specific strength training and today we shed some light on the areas of injury prevention that are often overlooked! 

Learn some tips and tricks to keep your body healthy and reduce your risk of injury!

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CHECK OUT THE JOYFUL MOVEMENT LAB: https://pro-motion-wellness-with-dr-heidi-cooke.teachable.com/p/the-joyful-movement-lab

Today we are chatting all about curated wellness why it is problematic and why it provides almost zero value for someone on the journey to a healthy lifestyle. I shed some light on my experience with curated wellness and how I am moving forward in year 2 of Pro Motion with the mission of transparency and authenticity....not a curated image of what wellness "should" look like. 

Take a listen and join in on this week's challenge! Share 3 things that you did really well this week....and 3 ways you can improve!

Cheers friends. 

WE DID IT! One full year sitting in front of my mic and you allowing me to enter your speakers, earbuds, car, wherever you jam out to some Wellness....we've officially been doing it for ONE FULL YEAR! 

Join me in today's episode and celebrate 1 year as we revisit some of my favorite podcast moments, look back on where we came from and take a peek into where Pro Motion is headed. Plus stay tuned till the end when we talk about all things GIVEAWAYS for the month of October!

I am so grateful for each and every one of you and cannot thank you enough for being on this journey with me!

Joyful Movement Lab: https://pro-motion-wellness-with-dr-heidi-cooke.teachable.com/p/the-joyful-movement-lab
Facebook Community: https://www.facebook.com/groups/828511180880596

That's right, Sam is back in front of the mic this week and he is here to grill me with some hard-hitting questions! (get it...grillin with Sam). We cover it all this week! Getting back in the gym, transitioning seasons, and what that means for meals, workouts, and hobbies in the Cooke house! He asks me about the last year in review as well as what you all can expect from the pod in the next year! Overall a top-shelf episode!

Get your copy of Unstick yourself here: https://promotionwellness.clickfunnels.com/unstickyourselfbook