Today we are chatting all about curated wellness why it is problematic and why it provides almost zero value for someone on the journey to a healthy lifestyle. I shed some light on my experience with curated wellness and how I am moving forward in year 2 of Pro Motion with the mission of transparency and authenticity....not a curated image of what wellness "should" look like. 

Take a listen and join in on this week's challenge! Share 3 things that you did really well this week....and 3 ways you can improve!

Cheers friends.