2% Better

Hey everyone! We've got a fire episode for you this week! We are chatting about the importance of putting yourself as a priority! When motivation or time is low, how you make it happen and why it needs to become a staple daily practice! Plus I throw in a little challenge in for you at the end of today's episode!

Get Your digital copy of the "Unstick Yourself" book here: https://promotionwellness.clickfunnels.com/unstickyourselfbook

Hey friends! In today's episode, we are diving into how common weight loss practices perpetuated by mainstream culture is actually moving you further and further from your health goals, and your weight loss goals! We discuss other common examples as well as dive deep into what is happening inside your body and what we can do instead to help you reach your goals!


Also...CHECK IT OUT! Merch is Available! https://www.pro-motion-wellness.com/shop

Hey guys! Happy Labor Day! I hope all of you are having an amazing week! In today's episode, we are diving into a problem that seems to be a reoccurring theme in the world of wellness. "I tried to make a change but then 3 months later I'm stuck in the same place I started." New Years' resolutions anyone?? When we try something over and over and get the same result we need to change our approach. It's time for a new blueprint! So in today's episode, we are tackling how to make a lifestyle change that sticks and the 3 keys that we are missing in our current approach to a lifestyle change. 

PLUS exciting announcement the open cart period for the Joyful Movement Lab was JUST extended! Hop on board and claim your spot in the program so you can build a Joyful, active, lifestyle that sticks! Enroll HERE: https://pro-motion-wellness-with-dr-heidi-cooke.teachable.com/p/the-joyful-movement-lab

In today's episode we dive into The Joyful Movement Lab and answer ALL of your burning questions! Big picture questions like what it's all about, how it works, what's included....all the way to ..."Do you get to see my face?" I had a blast shedding some light on this awesome program and I can't wait for you to get your hands on it. 

Which reminds me... don't forget if you refer 2 friends to the Joyful Movement Lab you get a Pro Motion Wellness Waterbottle and some sweet swag!

Waitlist closes 8/31 and registration opens 9/1! 

Check it all out here! pro-motion-wellness-with-dr-heidi-cooke.teachable.com/p/the-joyful-movement-lab

On today's episode we are diving into the wonderful world of HORMONES! To help shed some light on this topic I am joined by Dr. Melissa Macdonald. Dr. Melissa MacDonald (Dr. Mac) is a graduate of Northwestern Health Sciences University where she earned her Doctor of Chiropractic. She then spent two years of specialty training in the Human Performance Center where she focused her research and clinical skills on specific
testing and treatment protocols. Additionally, Dr. Mac served as the team Clinician for the. Minnesota Vixen, a professional women’s football team that won the conference championship in 2018. She recently traveled to the World Championship of Rowing to provide care for the athletes in Sarasota, FL. Dr. Mac is the Chief Medical Officer for River City Rhythms a Drum Corp International Marching Band and the Team Chirorpactor for MN Roller Derby. Dr. Mac has achieved both international and national certification as a chiropractic sport provider. She is a speaker on sports chiropractic issues in the United States as well as abroad. Prior to chiropractic school, Dr. Mac received her Bachelor of Arts in Pre-professional Chemistry from Lake Superior State University in Sault Ste Marie, MI.

Dive into today's episode to learn how to work with your body, how hormones affect training, recovery, muscle building, and injury risk as well as actions you can take to close the gap on the 20% of your health puzzle that you may be missing!

Get on the waitlist for the Joyful Movement Lab: https://view.flodesk.com/pages/5f402b72a25f1c002950c5eb

Find and Connect with Dr. Mac and all she has to offer!
https://linktr.ee/macp_clinic

Today we dive into the importance of gratitude, and the role gratitude plays in our lives as we strive to accomplish goals.....big and small! I have an amazing new friend Chris DT Gordon on the pod this week to really drive that message home, share his experience battling a life-threatening illness, and how the attitude of gratitude really pushed him through...not only surviving but THRIVING on the other side. Tune in to hear his unique and powerful perspective and really turn your whole day around. It sure turned mine around!

To learn more about Chris and what he's up to check out: https://chrisdtgordon.com/?fbclid=IwAR1PJFL32Qo56ou7iQKGR9oRvdcKdxUPW9ngDyBWK-9oDX2Uisp_BxWGr3c
Or tune into his podcast, Scar Bearers, here: https://anchor.fm/scar-bearers

Ready to take action on your health and wellness? Check out the brand new course that just launched!  Learn 5 fundamental tools of wellness and take action TODAY to start laying the bricks for a healthy lifestyle. https://pro-motion-wellness-with-dr-heidi-cooke.teachable.com/p/functional-wellness-foundational-5

In today's episode, we catch up a little bit and chat about what's going on. As we approach one year at Pro Motion I wanted to reflect on the journey, where we've come from, and where we are headed. We dive into how this relates to your own personal wellness journey and how taking that first step to really go after what you want is often the hardest one. I also reveal a bit about the future of Pro Motion and reveal a brand new LAUNCH!

Check it out HERE pro-motion-wellness-with-dr-heidi-cooke.teachable.com/p/functional-wellness-foundational-5

On this week's episode, we dive into my favorite meal prep hacks, how to stay on track with your nutrition during the week, figuring out how to appropriately fuel your body, and 3 of our favorite guests pop on this week to share their perspective. Beyond the hacks and their tips, we discuss how just because one person does something one way, doesn't mean that's how you have to approach it! We heard from 3 very healthy perspectives + myself and we all approach things very differently. It's all about discovering what is going to work for you! Check it out and don't forget to SHARE this episode if you found value in it, as well as rate and review so we can land in the earbuds of many more listeners!

Blog post: https://www.pro-motion-wellness.com/post/meal-prep-hacks

Pinterest Salad board: https://www.pinterest.com/DrHeidiCooke/salads-that-dont-suck/
Pinterest Healthy Eats Board: https://www.pinterest.com/DrHeidiCooke/nutrition-healthy-eats/

This week we've got a short but sweet gem of an episode! This week I shed some light on something that I needed to hear...and I'm sure someone out there needs to hear it too. We kept it short and sweet in theme with this week's topic. "A little Less Talk, a Little More Action." So Let's Stop talking about it and start being about it! Coaching Packages Available Here: https://www.pro-motion-wellness.com/plans-pricing